Young Athletes
A 12-week Summer Strength & Conditioning Series
We’re excited to be bringing back our much requested teen training summer series - if your teen is looking to get stronger and faster this summer all while learning how to safely lift and move, our young athletes class is perfect for them!
Strength & Power
We help teens improve their strength and power through expertly designed workouts that focus on proper technique, progressive resistance training, and explosive movements — all in a safe, supportive environment. Our goal is to build strong, confident athletes ready to perform at their best.
Speed & Agility
We boost teens’ conditioning by combining cardiovascular training with functional movements to increase endurance, stamina, and overall athletic performance. This prepares them to stay strong and energized throughout games & races.
Safety
Safety is our top priority — we teach proper lifting techniques and ensure each teen uses weights appropriate for their age and experience. This approach helps prevent injuries while building a strong foundation for long-term athletic development.
Tuesday & Thursdays
4pm-5pm
12-16 years old
Starting Tuesday June 3rd until Thursday August 21st
Class Packages & Pricing Options
The 12-week unlimited
$384+tax
Our 12-week Unlimited Teen Membership gives participants full access to all teen strength & conditioning classes throughout the summer. Teens can attend as many sessions as they’d like each week, allowing for maximum progress, flexibility, and consistent training. It’s the best option for those looking to get the most out of the program.
The 4-week unlimited
$140+tax
The 4-week Unlimited Teen Membership is perfect for those who may not be able to commit to the full summer. This flexible option gives teens unlimited access to classes for one month at a time, allowing them to train consistently while working around vacations or other commitments. It’s a great way to stay strong and active all summer long — on your schedule.
10 Class Punchcard
$190+tax
5 Class Punchcard
$190+tax
The 10-Class Teen Punchcard is a flexible option for those with busy summer schedules. It includes access to any 10 teen strength & conditioning classes over the summer, allowing teens to drop in when it works best for them. It’s ideal for athletes who want quality training without a weekly commitment.
The 5-Class Teen Punchcard is a flexible option for those with busy summer schedules. It includes access to any 10 teen strength & conditioning classes over the summer, allowing teens to drop in when it works best for them. It’s ideal for athletes who want quality training without a weekly commitment.
FAQs
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This program is designed for teens ages 13–17 who have some experience with sports, fitness, or training. It’s ideal for young athletes looking to build strength, speed, and confidence over the summer.
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While prior experience is preferred, beginners with a solid foundation in movement (through sports or general training) are welcome. Teens should be ready to follow instruction and work hard — our coaches ensure all movements are taught safely and progressively.
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No problem — we offer flexible options like the 4-Week Unlimited Membership and the 10-Class & 5-Class Punchcard for families with busy summer schedules.
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Indoor athletic shoes, water, and arrive in workout clothes. All training equipment is provided.
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Yes — safety is at the core of our program. We emphasize proper lifting technique, age-appropriate loads, and coach-led supervision to ensure every teen trains safely and effectively.
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Definitely. Our programming is built to enhance athletic performance — with a focus on power, speed, agility, and conditioning — making it perfect for teens involved in competitive or recreational sports.