THE BIKE WORKSHOP.

Get more out of every ride. Enjoy some coffee. Train together — have a chance at winning some unbeatable prizes.

SAVE YOUR SPOT

We’re joining forces with Luc Mahler, founder of The Movement & Co, former Cat 1 road cyclist, and chiropractor for the Canadian Olympic Cycling Team at the past two Olympics — for a workshop built to help you get more out of every ride.

Road or gravel, experienced or just getting started — this is for you.

YOU’LL LEARN HOW TO

Warm up effectively to get the most out of your ride.

Learn about common cycling injuries & how to address them.

Better understand the way to recover after your ride.

Dial in your bike set-up.

Technique points.

An interactive workshop to learn & ask all your questions.

sunday april 12th. 9am-11am. chelsea athletica.

TRAIN & COFFEE

After we chat bikes we’ll train together. a leg focused workout then a sauna session to recover.

Qahwa Coffee will be supplying ice coffee all morning long & small snacks will be provided.

PRIZES

All workshop participants will be entered for the chance to win one of the following prizes.

A CUSTOMIZED BIKE FIT AT MOVEMENT & CO.

2026 GRAVEL DU PARC RACE ENTRY.

CHELSEA ATHLETICA CYCLING JERSEY.

CHELSEA ATHLETICA 10 CLASS PUNCHCARD.

NOMADES DU PARC BIKE RENTAL.

a morning of learning —  training & coffee.

SIGN UP

A few answers to your questions…

  • Yes! This workshop is open to everyone whether you’ve been riding for years and can use a few tips to get more out of your ride or you’ve never rode before but it’s something you’re interested in starting!

  • Arrive or bring you workout clothes to change into once we get to the workout.

    • Water bottle

    • Clean indoor workout shoes

    • Bathing Suit for the sauna

    • Towel

    • Any and all questions you have about your ride!

  • Our workshop is happening at Chelsea Athletica.

    Address: 791 route 105, Chelsea QC.

    You’ll see a black sign with a white CA logo at the entrance, turn here and up the hill you’ll find the gym!

    • Please note that google maps sometimes sends people on an unnecessary detours down the road.

  • No! Unfortunately Luc won’t have time to look at everyone’s bike set up. If you’re lucky enough you’ll be able to win a customized bike set up with him or you can book one after the workshop here.

  • Yes, we have two showers for you to use after your sauna if you’d like - shampoo, conditioner and body wash provided, just need to bring your own towel.