Meet Pam
Meet Pam, she’s lived in Chelsea for the past 30 years, having raised 2 active boys here and collectively enjoying all that this region has to offer: skiing, biking, hiking, paddling and the beauty of the woods.
Her corporate career has been balanced by a yoga practice of 20+ years, which led to Yoga Teacher Training in 2011 and the pleasure of teaching in a variety of environments since.
Pam believes that the primary key to health is to simply keep moving - and to pay attention to your physical body, your energy, your mental states.
Her yoga classes are accessible to everyone and provide clear instruction, encouragement and options for all.
Certifications
YTT
Get to know Pam
Coffee order? Dark roast drip, Les Saisons.
Favourite country you’ve travelled? Toss up between Italy & Spain…although I’m going to Bali in March, so that may become a new fav!
Go-to podcasts right now? Q or the Rest is History.
Favourite restaurants in the area? Can’t name one - depends on cravings. Mostly prepare meals at home.
Favourite trail in the park? Wold, Carmen Lake or otherwise, anywhere I can let my border collie off leash.
Best concert? Too many to pick one. I actually plan a lot of my travel / holidays around live music. Most notable in last year were Caamp, Mumford and Leon Bridges in Martha's Vineyard, and Springsteen in Baltimore.
Favourite place in Chelsea? Back bay on Meech on my paddle board.
Ideal Sunday? Teaching my long standing morning yoga class, brunch at Tonique, hike with my dog, dinner with family and friends + some card or board games, and then a hot bath.
Favourite artist? I love the art of 'local' John Marok.
Something we might not know about you? I have had a life-long career in the graphics and printing industry; the past 20 years as a corporate VP of Sales. My yoga practice has beautifully balanced the demands of a busy career and family life.
Favourite time to workout? Anytime I can fit it in, but Saturdays class at 7:45am is great.
Favourite music to workout to? Anything Kat plays :)
Favourite type of workouts? I’m really enjoying Tone classes at the moment…really anything that doesn’t involve burpees.
Favourite movement? My yoga practice is always the best for me.
Favourite part about Athletica? The community of like minded people who have gravitated to CA is amazing! Katherine, Paul and Thomas have created the most beautiful space, with the best vibe, excellent classes, professional coaching - that includes everyone, encourages everyone and totally contributes to our quality of life.