Meet Connor

Meet Connor, known around town as Ron. Ron is born and raised in Chelsea and has recently returned home after 5 years of living on the West Coast to join the team at CA. 

Slinging software by day and coaching by night, Connor has years of coaching experience at CrossFit 604 in Vancouver, DogsDen CrossFit and was also the Head Coach at the Fort Canoe Kayak Club in Langley, BC. 

When Connor isn’t at CA you can find him mountain biking and camping in the  summer, skiing in the winter or going south to avoid the cold. 

Certifications

  • CF-L1

  • NCCP

Get to know Connor

  • Coffee order? Oat Milk Latte

  • Favourite country you’ve travelled to? Colombia

  • Go-to podcast right now? How I Built this with Guy Raz

  • Favourite Restaurant in the area? Wouldn’t you like to know.

  • Favourite trail in the Gatineau Park? The ones where I can bike downhill.

  • Best concert you’ve been too? Anderson Paak

  • Favourite place in Chelsea? The river in the summer.

  • Ideal Sunday? Backcountry camping in the mountains.

  • Favourite artist? Burna Boy

  • Something we might not know about you? I am prone to fainting.

  • Favourite time to workout? Morning.

  • Favourite music to workout too? Anything but Tommy’s playlist.

  • Favourite type of workout? Ones with barbells.

  • Favourite movement? DB Snatch

  • Favourite thing about Athletica? Mi familia.