Meet Anna

Meet Anna “Jay” Jeffery — our yoga teacher at the Barn.
Anna teaches both yoga and breathwork she loves helping busy, overwhelmed people find a bit more space, ease, and presence in their day. With more than 20 years of personal practice in yoga and meditation, she’s leaned on these tools through some of the toughest seasons of her life. Now, she brings that depth of experience to her classes, offering practical, steady guidance to help you feel calmer, more confident, and more mobile.

 

Anna is also a lawyer by training, and now works with law students as a career counsellor. When she is not working or teaching, Anna can be found out and about in the Chelsea area, usually with her partner, two bonus kids, and pupito.

Certifications

  • 200 hour Yoga Teacher Training  

  • 30 hour Yin Yoga Training

  • 70 hour Breathwork Facilitator Training (Level 1 of 2)

  • Favourite Movement? Deadlifts

  • Favourite music to workout too? Pop Punk

  • Favourite type of workout? EMOM’s

  • Favourite thing about Athletica? The amazing community & space.

Get to know Anna

  • Coffee order? Matcha latte

  • Favourite country you’ve travelled too? Everywhere! but some highlights are India, Botswana & Costa Rica.

  • Go-to podcast? Earn Your Happy with Lori Harder or From the Heart with Rachel Brathen

  • Best concert you’ve been too? Second-last Yellowcard concert of all time in LA

  • Favourite place in Chelsea? Anywhere outside! Or in the barn obviously:)

  • Ideal Sunday? Morning run with my partner & pupito, coffee, reading!

  • Favourite artist? …Impossible

  • Something we might not know about you? I have lived in 5 different countries & travelled to almost 50.