The Team

Meet the fam

Tommy |Co-Founder | CF-L3 Trainer

Co-founder and head trainer at Chelsea Athletica, Thomas has been a coach and Crossfit athlete since 2015. He is one of the few Crossfit Level 3 Trainers in Canada and he has competed twice as a Crossfit Games Regional Athlete. Thomas's fitness journey began at a young age. Growing up, Thomas was a competitive sprint canoer at the Cascades Club in Chelsea. Through his ten year paddling career he became a national champion winning gold at the Canada Games. Thomas is a firm believer that fitness is a key component to health. In 2018 he founded a group fitness program for women undergoing treatment for, and recovering from, cancer. Thomas has also worked with adaptive athletes and has been a supporter of the Motionball initiative for athletes with special needs. Thomas lives in Chelsea with his partner Sarah and two young boys, Everett and Beau. When he's not in the gym you can find him outdoors mountain biking, rock climbing, paddling or river surfing, or at Palmier enjoying a coffee with friends.

Paul | Co-Founder | CF-L1 Trainer

Former sprint kayaker, hockey player and powerlifter, co-founder Paul has always lived an active lifestyle. After stepping away from heavy powerlifting in 2019, he found the balance and strength he was looking for through functional fitness training. Combining Olympic lifts, gymnastics, cardio and skilled movements he was able to drastically improve his strength, endurance and overall health. With over seven years of experience coaching young athletes at the Cascades club and across the country in British Columbia, Paul finds comfort in educating athletes on proper movement and performance. If he's not throwing around some weights, you can find Paul playing beer league hockey at the local arena, hanging out with friends on the river or planning his next travel big travels.

Katherine | Co-Founder | CF-L1 Trainer

I was first introduced to functional fitness training in 2018. Growing up I spent all my time in the gym doing a whole lot of bench press and paddling my sprint kayak on the Gatineau river taking strokes towards my goal of becoming a stronger and faster paddler. After a nasty bike crash forced me to hang up my paddle for good, I knew that I needed to find another fitness outlet and that's when my older brother Tommy introduced me to functional fitness training; I fell in love with it right away. The effective and efficient workouts that helped me maintain my strength, skills and cardio as I transitioned from a high performance athlete to a univeristy student. Although I was no longer racing, I couldn't completely step away from paddling so I began coaching the younger generation of paddlers at my local canoe club, giving me great experience in coaching groups and creating effective workouts for athletes. In 2018, I decided to become a certified Crossfit Level 1 Trainer, since then I've been coaching Athletica Outdoor Workouts and creating tailored workout programs for our personal programming clients. If I'm not throwing down with the Chelsea Athletica crew, you can find me studying Marketing & Entrepreneurship at Bishop’s University in Sherbrooke, spending time on the Gatineau river or surfing the waves in Tofino.

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